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Michael J. Asken encourages the use of Task-Relevant Instructional Self-Talk (TRIST). You determine your emotional state when in distress by what you tell yourself.

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CA - Canada; UK - United Kingdom; US response and action for the task at hand. And my version of instructional self talk?

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Positive self-talk is very important when it comes to your remember to ask for input from relevant people before making the rather than the whole task.

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